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Differing from grain-fed beef in several ways, grass-fed beef has:
Beef contains Oleic acid, the same “heart-healthy” fatty acid in olive oil Beef contains the highest amounts of Coenzyme Q10 Beef is one of the most complete dietary sources of protein, the amino acid profile being almost identical to that of our own muscles, containing all 8 essential amino acids needed for the growth and maintenance of our bodies. It also contains Carnosine, a dipeptide important for muscle function Beef is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.
Beef contains contains a number of bioactive substances, such as creatine and taurine 
5 Comments
11/2/2020 02:16:23 pm
It's interesting that you mention that grass-fed beef is a great source of omega-3 fatty acids. I've been looking for a way to add more omega-3 to my diet, so I'm considering buying some grass-fed meat from a butcher. I'm going to search for a reputable butcher in my area that sells grass-fed beef. 1/28/2021 03:16:12 am
Wow, I had no idea that beef gives out several health benefits, such as antioxidants and minerals that helps your body grow. My friend wants to introduce a diet to his son that does taekwondo. He should consider looking into ground beef recipes as a start! 7/21/2021 07:23:52 pm
My mom has been thinking about eating some more beef that was fed grass because she thinks that they can be a lot healthier. She would really like to get some help from a professional to make sure that they were raised properly. I liked what you said about how it can reduce her oxidative stress because they have antioxidants, glutathione, dismutase, and catalase. 9/29/2021 04:08:07 pm
I had no idea that grass-fed beef has a higher amount of antioxidents. I'd like to get my hands on some beef like that. Maybe I can get some online. 9/30/2021 09:43:04 pm
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