Differing from grain-fed beef in several ways, grass-fed beef has:
Beef contains Oleic acid, the same “heart-healthy” fatty acid in olive oil
Beef contains the highest amounts of Coenzyme Q10
Beef is one of the most complete dietary sources of protein, the amino acid profile being almost identical to that of our own muscles, containing all 8 essential amino acids needed for the growth and maintenance of our bodies. It also contains Carnosine, a dipeptide important for muscle function
Beef is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.
Beef contains contains a number of bioactive substances, such as creatine and taurine